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#0 dbbase_sql->halt(Invalid SQL: update pwn_comment set cl=cl+1 where id='10893' and iffb='1') called at [/www/users/HA306538/WEB/includes/db.inc.php:65] #1 dbbase_sql->query(update {P}_comment set cl=cl+1 where id='10893' and iffb='1') called at [/www/users/HA306538/WEB/comment/module/CommentContent.php:54] #2 CommentContent() called at [/www/users/HA306538/WEB/includes/common.inc.php:551] #3 printpage() called at [/www/users/HA306538/WEB/comment/html/index.php:13] 网友留言-COMO CONTROLAR O COLESTEROL-赛阳新世纪网站建设
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COMO CONTROLAR O COLESTEROL
Polyunsaturated fats: These are the fats you often hear referred to as \"the good fats.\" They are essential fatty acids that decrease overall cholesterol and promote \"good\" cholesterol. Included in this fat group are the omega-3 fats found in salmon, sardines, white albacore tuna, anchovies, walnuts, almonds, flax and a wide variety of vegetables. Omega-3 fats can also be ingested in the form of supplements like flax seed oil, borage oil, and fish oil.
Saturated fats: These fats are solid at room temperature and are found in meat products and dairy products like butter, cheese, milk, and ice cream. Other solid fats like coconut and palm oil are also part of this category, and all are linked to higher risks of obesity and heart disease.
Trans fats (trans fatty acids): are prevalent in shortening and margarines; baked goods and packaged items like cookies, donuts, pies, crackers, breads, chips, snack foods, granola and grain bars, cakes, candy, movie popcorn and fried foods. On ingredient lists, trans fats are listed as \"hydrogenated\" or \"partially hydrogenated\" oils. These fats have been connected to heart disease, cancer, diabetes, obesity and reproductive problems.
Choose fats from the monounsaturated and polyunsaturated categories while keeping in mind all fat is high in calories, 9 calories per gram.
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What are the risks associated with high cholesterol?
Atherosclerosis, or hardening of the arteries, is caused by LDL cholesterol attaching itself to the artery walls. This in turn can lead to coronary heart disease, heart attack, stroke, and other cardiovascular problems due to clogged arteries.
Is it true that bad cholesterol can be hereditary?
Yes. Cholesterol problems are determined by genetics. Some families are in luck to have good cholesterol levels despite diet and exercise. While others, such as myself, have to watch their diets to prevent from raising levels even higher. Stress can also raise levels due to poor eating habits.
What are good cholesterol levels?
HDL (Above 40)
LDL (Below 100)
Triglycerides (Below 150)
Total (Below 160)
So how can i get my cholesterol down?
You don`t have to be overweight to have high cholesterol. I`m a 6`3 male, 26 years old, and was weighing 205 pounds when my doctor put me on a diet in an attempt to get my cholesterol down without the needs of medication. When I went for blood work the first time, my total cholesterol was a 216. My HDL level was 55. My LDL level, a 128, and my triglycerides was 164. They told me that I could be diabetic if I didn`t change my eating habits. That was all the motivation I needed to put a plan into action. They told me to I had 3 months and they would check it again. My doctor told me to do the following:
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